Top Tips for Improving Sleep Quality at Level 7 Health (135)
Course:
Top Tips for Improving Sleep Quality at Level 7 Health
Sleep is essential for overall health and well-being. Quality sleep can improve your mood, memory, and concentration. Here are some top tips for improving sleep quality at Level 7 Health:
| Tip | Statistics |
|---|---|
| Avoid caffeine and electronics before bed | 70% of people who avoid caffeine and electronics before bed report better sleep quality |
| Create a bedtime routine | 80% of people who have a bedtime routine fall asleep faster |
| Exercise regularly | 60% of people who exercise regularly experience deeper sleep |
| Limit naps during the day | 50% of people who limit naps during the day have improved sleep quality at night |
Skills Covered:
Avoiding caffeine and electronics before bed
Creating a bedtime routine
Exercising regularly
Limiting naps during the day
Duration
The programme is available in 2 duration modes:
Course delivery
Online
Entry requirements
In order to apply you should have either:
Assessment
Assessment is via assignment submission
Fee structure
The fee for the programme is as follows:
Fee payment plans
The programme offers following fee payment plans:
You will be taken to our secure course booking page, where you can select a suitable payment plan.
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