The Ultimate Guide to Nutrition and Exercise for Level 7 Health (146)
Course:
The Ultimate Guide to Nutrition and Exercise for Level 7 Health
When it comes to achieving optimal health, nutrition and exercise play a crucial role. In this blog, we will explore the ultimate guide to nutrition and exercise for Level 7 Health.
Important Statistics
| Category | Statistics |
|---|---|
| Calories Burned | 500 kcal/day |
| Protein Intake | 1.2g/kg body weight |
| Water Consumption | 8 glasses/day |
| Cardio Exercise | 30 minutes/day |
| Strength Training | 3 times/week |
Skills Covered
Balanced Diet
Hydration
Cardiovascular Fitness
Strength Training
Rest and Recovery
Duration
The programme is available in 2 duration modes:
Course delivery
Online
Entry requirements
In order to apply you should have either:
Assessment
Assessment is via assignment submission
Fee structure
The fee for the programme is as follows:
Fee payment plans
The programme offers following fee payment plans:
You will be taken to our secure course booking page, where you can select a suitable payment plan.
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