Essential Habits for Maintaining Peak Physical Fitness at Level 7 (141)
Course:
Essential Habits for Maintaining Peak Physical Fitness at Level 7
Physical fitness is crucial for overall well-being and performance. To maintain peak physical fitness at Level 7, it is important to adopt certain habits that can help you achieve your fitness goals. Here are some essential habits to incorporate into your routine:
| Statistics | Importance |
|---|---|
| Regular Exercise | Improves cardiovascular health, strength, and endurance |
| Healthy Diet | Provides essential nutrients for optimal performance |
| Adequate Rest | Allows for muscle recovery and prevents burnout |
| Hydration | Keeps the body functioning properly and aids in recovery |
| Mental Health | Reduces stress and improves overall well-being |
Skills Covered:
Regular Exercise
Healthy Diet
Adequate Rest
Hydration
Mental Health
Duration
The programme is available in 2 duration modes:
Course delivery
Online
Entry requirements
In order to apply you should have either:
Assessment
Assessment is via assignment submission
Fee structure
The fee for the programme is as follows:
Fee payment plans
The programme offers following fee payment plans:
You will be taken to our secure course booking page, where you can select a suitable payment plan.
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