Unlocking the Secrets of Level 3 Health (197)
Course:
Unlocking the Secrets of Level 3 Health
When it comes to achieving optimal health, Level 3 Health is the ultimate goal. But what exactly does Level 3 Health entail? In this blog, we will delve into the secrets of Level 3 Health and provide you with important statistics to help you improve your overall well-being.
Important Statistics for Level 3 Health
| Category | Statistic |
|---|---|
| Physical Activity | At least 150 minutes of moderate exercise per week |
| Nutrition | 5 servings of fruits and vegetables per day |
| Sleep | 7-9 hours of quality sleep per night |
| Mental Health | Regular mindfulness practices |
Skills Covered in Unlocking the Secrets of Level 3 Health
Regular Exercise
Healthy Eating Habits
Quality Sleep
Mindfulness Practices
Duration
The programme is available in 2 duration modes:
Course delivery
Online
Entry requirements
In order to apply you should have either:
Assessment
Assessment is via assignment submission
Fee structure
The fee for the programme is as follows:
Fee payment plans
The programme offers following fee payment plans:
You will be taken to our secure course booking page, where you can select a suitable payment plan.
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Insights
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